The Bikini Body Guide is a great workout plan that includes a variety of moves that will tone and slim your entire body. Most people have one problem area of the body that they want to target, whether that’s their thighs, their stomach or their arms and Kayla helps with all these areas, but she’s also helping you to achieve an overall healthy body. Kayla Itsines Bikini Body Guide Reviews have all praised the programs varied exercises that uses many different styles of exercises to target different areas of the body.
One of the most important parts of a workout is undoubtedly the warm-ups. Kayla’s Bikini Body Guide app includes a section for stretches, which are great warm-up exercises. It’s important to warm up since it will loosen your muscles and prepare them for exercise, thus preventing any exercise related injury. If you want to make sure your body is completely warmed up and if you want to get even more out of your workout by adding more to it you can do some outside warm-up routines before starting with the BBG routine.
A great way to warm up all your muscles and burn a few extra calories without tiring yourself is to swim. Swimming a few laps in the pool will wake up all your muscles and get you ready for a great workout. Dipping into the pool after your workout is also a great way to unwind and to ensure your muscles don’t get sore afterwards. Another great way to workout that will definitely help you burn more calories? Aerobics. Fifteen minutes of aerobics will get your heart racing and your muscles properly warmed up and ready for you BBG workout.
Besides working out, you should always look at other areas of your life to help maintain a healthy physique. The most important thing you can start doing right now is make sure you’re drinking enough water. Everyone needs to drink water, but you need even more water than usual when you’re exercising. Always keep a water bottle on you and sip whenever you feel thirsty. You don’t necessarily have to drink eight glasses of water a day, but you should never start to feel thirsty.
A good way to ensure that you don’t dehydrate when working out is to commit to finishing a water bottle after your workout. Your body will need it. Don’t drink an entire bottle before you exercise though, since the water can make you feel a bit lethargic if there’s too much of it in your stomach. Stick to sips to quench your thirst before and during a workout. Drinking too much water or eating too much right before a workout can lead to stomach cramps.
Your diet is of course also important. You could be exercising for hours a day, but the BBG will mean nothing if you eat three burgers and wash it down with soda. Eat healthy and you’ll see the results.